Roberto Caldin & The World
beyondfabric:

Craftsmanship

beyondfabric:

Craftsmanship

Crossfit day!

doneuris:

Dirty 30

30 Box Jumps - 24/20 in
30 Jumping Pull-ups
30 Kettlebell Swings - 35/26 lbs
30 Lunges
30 Knees To Elbows
30 Push Press - 45/35 lbs
30 Back Extensions
30 Wall Balls - 20/14 lbs
30 Burpees
30 Double-Unders
For Time